After conducting vest can be worn by you and visit the water?
Did you know that it is not advisable to practice intense physical activity before or after sporting a diving vest and also to venture into this water game? But, if yes, how do handle to reconcile both tasks? This really is a problem without a solution that is simple.
Before diving, it is only advisable to practice physical exercises with little Effect
Don't do vigorous physical exercises on territory in the 24 hours after dives, especially those that are more extreme. This is one of the most important criteria for people who can't resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both activities: just resort to common sense and do not push too hard whatsoever.
The nearer you're diving, the more necessary it is to avoid strong impacts . Hence it's advised to invest in actions that are lighter, that is, with a diminished effect on the joints of the human body. Swimming is a good example compared to racing. Cycling is also highly recommended.
On the flip side, it isn't sufficient to opt for an exercise with a reduced impact on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
But if by flavor or by necessity, a good part of the sportsman usually runs every day. In such scenarios, it's suggested that each wear his or her dive vest and practice a more conservative action. This is to immerse yourself within the limits to read more which you are accustomed.
Here it's very important to highlight how important it is not to exceed these limits, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of growing the depth or time of the dive - which is, it distances itself from the idea of "traditional click here dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It also needs to be emphasized that it is equally essential that the diver is correctly hydrated when practicing this action. Otherwise, a table of dehydration can help the sportsman to dismiss the depth and time of this dive.
Therefore, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is simply necessary to get some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a great diving substance to the practice of this sport. But this tool has a limit, being essential to understand some tips to control the consumption of gasoline and also to prolong for longer time the excursions under water, together with the maximum comfort and security.